加入 Charlie 和 Alexis 一起踏上前往大海的暖心旅程，在旅程中，正念與探索相遇。當他們探索海灘與周遭世界時，Charlie 溫柔地教導 Alexis 如何放慢腳步、深呼吸，並運用簡單的 正念工具.
這本文字優美、插圖動人的故事，非常適合以有趣且貼近生活的方式，幫助孩子理解正念。無論是家庭共讀、課堂使用，還是睡前儀式，都是一本平靜而引人入勝的讀物。
My 4-year-old now asks to do the "slow breathing" part along with Charlie before bed, which I didn't expect from a picture book. The beach illustrations are soft and calming without being boring. It's become our favorite wind-down read.
The beach setting turned our bedtime routine into something my daughter actually looks forward to. The way Charlie teaches Alexis to slow down worked better than any "calm down" talk we've tried.
My nephew and I read this together before our own beach trip, and the way Charlie teaches Alexis to slow down really stuck with him—he actually pointed out a seashell and said "let's notice it." The story's gentle pacing matches the mindful message perfectly, making it easy to pause and talk about w