Category: 教育玩具
刊登於 歐普拉最愛事物 2021， 《ABCs of Mindfulness》 是一本設計精美的資源，為日常時刻帶來平靜、連結與創造力。
隨時拿出，享受片刻的 暫停、放鬆或專注 ，無論是兒童或成人都適用。每個字母都搭配一首正念詩與引人入勝的著色活動，有助於培養情緒覺察、減輕壓力，並鼓勵有意義的反思。
這本值得珍藏的書籍，其益處會隨著孩子成長，是家庭、教室或治療空間中永恆的工具。
My kid actually asks to pull these out after school when he's wound up, which I did not expect. Each card pairs a letter with a tiny breathing or noticing exercise, so it takes maybe two minutes and doesn't feel like a lecture. We keep them on the kitchen counter and use a few at dinner.
Every time my kids start getting restless, I pull out this box and the whole room shifts. The prompts are written so simply that even my 4-year-old can follow along, and the 30 seconds we spend on one card feels like a real reset. It's become part of our afternoon routine.
We pull this out at breakfast when the kids are already wound up, and the cards genuinely shift the mood in under a minute. The whole design feels calm, and the prompts get us actually talking instead of just rushing through the morning. It’s become our favorite little reset button.
