参加チャーリーとアレクシス の心温まる海への旅に、マインドフルネスと発見が出会う場所へ。彼らがビーチや周りの世界を探検する中で、チャーリーはアレクシスに、シンプルな マインドフルツール.
を使って、ゆっくりと呼吸し、今この瞬間に留まる方法を優しく教えます。この美しく書かれ、描かれた物語は、子供たちがマインドフルネスを楽しく共感できる方法で理解するのに最適です。家族、教室、または就寝前のルーティンにぴったりの、落ち着きと魅力あふれる読み物です。
My 4-year-old now asks to do the "slow breathing" part along with Charlie before bed, which I didn't expect from a picture book. The beach illustrations are soft and calming without being boring. It's become our favorite wind-down read.
The beach setting turned our bedtime routine into something my daughter actually looks forward to. The way Charlie teaches Alexis to slow down worked better than any "calm down" talk we've tried.
My nephew and I read this together before our own beach trip, and the way Charlie teaches Alexis to slow down really stuck with him—he actually pointed out a seashell and said "let's notice it." The story's gentle pacing matches the mindful message perfectly, making it easy to pause and talk about w