حزمة اليوغا للمبتدئين + مجموعة أدوات التنظيم الذاتي

My 6-year-old actually asks for the yoga cards after school now, which I never expected. The breathing exercises in the toolkit are short enough that she'll do them without a fight, and the poses in the bundle are simple enough for her to follow on her own.

The emotion cards in the toolkit have become our go-to after school, when my daughter is wound up and can't settle. We do a few yoga poses from the bundle first, then she flips through the cards on her own, which I didn't expect her to do without me prompting her. Bedtime has gotten noticeably easie

The yoga cards are sturdy enough for my 4-year-old to handle without wrecking them, and the self-regulation tools have been a game-changer before bedtime. He picked up the calming poses faster than I expected, and it's nice having everything bundled together for our evening routine.